WOD Log

Fri, Feb 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CORE WORK 3KETTLE BELL ANNIE

CORE WORK 3


(Check In)
:30 SEC LEFT SIDE PLANK
:30 SEC RIGHT SIDE PLANK
:30 SEC SUPERMAN HOLD
:30 SECS OF V-UPS
:30 SEC REST
4 ROUNDS

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Planned: Tue,May25,2021 Thu,Mar25,2021 Fri,Feb19,2021

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LindsayYes
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CaraYes
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Matt MYes
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Erica MYes
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MarissaYes
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Tyler PYes
Heather HYes
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RavenYes
BrandonYes
RachealYes
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KaleyYes
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BrandeeYes
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