SISSON
(Reps, Sca)
1 ROPE CLIMB
5 BURPEES
200M RUN OR ROW
AMRAP 20 MINUTES
26 REPS/ROUND (RUN/ROW=20)
*COMPARE TO 8/2/19
https://photos.app.goo.gl/YVt1CUEG5LTyde2q8
RX: ROPE CLIMBS
RX2: 5 RING ROWS + 5 JUMP SQUATS=1 ROPE CLIMB
ROMWOD:
1M DOWN DOG
1M PUPPY DOG
1 M LIZARD R/L
1 M PIGEON R/L
2M STANDING STRADDLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 296 Rx | Brandee Wed, Mar 24, 2021 | | 2nd | 250 Rx | Raven Wed, Mar 24, 2021
Lindsay Wed, Mar 24, 2021 | | 3rd | 208 Rx | Sonia Wed, Mar 24, 2021 | | 1st | 302 Rx | Craig Wed, Mar 24, 2021 | | 2nd | 286 Rx | Jonathan Wed, Mar 24, 2021 | | 3rd | 250 Rx | Devin Wed, Mar 24, 2021 |
| Craig | 302 Rx | | | Brandee | 296 Rx | | | Jonathan | 286 Rx | 20lb vest | | Lindsay | 250 Rx | 14 lb vest | | Devin | 250 Rx | | | Raven | 250 Rx | | | Jeffrey | 250 Rx | Missed counting the last run by :03 | | Lucius | 235 Rx | With 20# vest | | Gary | 234 Rx | | | Sonia | 208 Rx | | | Baron | 182 Rx | | | Peggy S | 234 Sca | RR, Row | | Mandy | 208 Sca | Lucius-VIP with the vest! | | Cara | 198 Sca | Ring rows, jump squats & run | | Michala | 156 Sca | |
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