HANG SNATCH WAVE TRAINING
(Weight)
HANG SQUAT OR HANG POWER
3 @ 70%
2 @ 75%
1 @ 80%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 125 Rx | Lindsay Tue, Mar 23, 2021 | | 2nd | 95 Rx | Marissa Tue, Mar 23, 2021 | | 3rd | 90 Rx | Mandy Tue, Mar 23, 2021 | | 1st | 205 Rx | Jonathan Tue, Mar 23, 2021 | | 2nd | 135 Rx | Devin Tue, Mar 23, 2021
Adam Tue, Mar 23, 2021 | | 3rd | 125 Rx | Craig Tue, Mar 23, 2021
AJ Tue, Mar 23, 2021 |
| 1st | 135 Rx | Kaley Fri, Dec 4, 2020 | | 2nd | 125 Rx | Lindsay Fri, Feb 10, 2023
Cheyenne Fri, Feb 10, 2023 | | 3rd | 105 Rx | Erica M Mon, Feb 8, 2021 | | 1st | 205 Rx | Jonathan Tue, Mar 23, 2021 | | 2nd | 175 Rx | Dan H Mon, Feb 8, 2021
Tyler P Fri, Dec 4, 2020 | | 3rd | 165 Rx | Sean T Mon, Feb 8, 2021 |
| Jonathan | 205 Rx | 185,195,205 | | Andrew Mu | 170 Rx | | | Adam | 135 Rx | 115-125-135 (power) | | Devin | 135 Rx | 125, 135 | | AJ | 125 PR Rx | | | Lindsay | 125 Rx | | | Craig | 125 Rx | | | Racheal | 115 Rx | 95, 105, 115 SS | | Shannon | 95 Rx | Squat | | Marissa | 95 Rx | | | Mandy | 90 Rx | | | Krista K | 80 Rx | | | Michala | 70 Rx | | | Cara | 45 Rx | |
|
