HANG SNATCH WAVE TRAINING
(Weight)
HANG SQUAT OR HANG POWER
3 @ 70%
2 @ 75%
1 @ 80%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 125 Rx | Lindsay Fri, Feb 10, 2023
Cheyenne Fri, Feb 10, 2023 | | 2nd | 95 Rx | Sonia Fri, Feb 10, 2023 | | 3rd | 65 Rx | Cara Fri, Feb 10, 2023 | | 1st | 155 Rx | Sean M Fri, Feb 10, 2023
Dan H Fri, Feb 10, 2023 | | 2nd | 145 Rx | Adam Fri, Feb 10, 2023 | | 3rd | 95 Rx | Scott Fri, Feb 10, 2023 |
| 1st | 135 Rx | Kaley Fri, Dec 4, 2020 | | 2nd | 125 Rx | Lindsay Fri, Feb 10, 2023
Cheyenne Fri, Feb 10, 2023 | | 3rd | 105 Rx | Erica M Mon, Feb 8, 2021 | | 1st | 205 Rx | Jonathan Tue, Mar 23, 2021 | | 2nd | 175 Rx | Dan H Mon, Feb 8, 2021
Tyler P Fri, Dec 4, 2020 | | 3rd | 165 Rx | Sean T Mon, Feb 8, 2021 |
| Andrew Mu | 165 Rx | | | Dan H | 155 Rx | | | Sean M | 155 Rx | 115, 135, 155 | | Adam | 145 Rx | Sq | | Lucius | 140 Rx | 125, 135, 140 | | Cheyenne | 125 Rx | | | Lindsay | 125 Rx | | | Sonia | 95 Rx | Worked on squat snatch | | Scott | 95 Rx | | | Peggy S | 75 Rx | 55-65-75 | | Cara | 65 Rx | 55-60-65 |
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