WOD Log

Sat, Feb 11 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

02112023


(Reps, Sca)
WOD:
15 CALORIE ROW
15 BURPEES
15 CALORIE BIKE
15 DB SNATCH 50/35 (ALT)
15 CALORIE ROW
15 BOX JUMPS
15 CALORIE BIKE

30 MINUTE AMRAP



RX+-NONE
RX-ABOVE
RX2-40/30 OR LESS, STEP UPS

100% 0%

1st316 RxLindsay Sat, Feb 11, 2023
2nd300 RxCheyenne Sat, Feb 11, 2023
3rd262 RxKrista K Sat, Feb 11, 2023
1st438 RxJonathan Sat, Feb 11, 2023
2nd360 RxBrandon Sat, Feb 11, 2023
3rd348 RxDan H Sat, Feb 11, 2023

Jonathan438 Rx
Andrew Mu394 Rx
Brandon360 Rx
Dan H348 Rx
Allison Mu333 Rx
Craig330 Rx
Lindsay316 Rx
AJ315 Rx
Cheyenne300 Rx
Michael P295 Rx
Jeffrey278 Rx
Krista K262 Rx
Scott317 Sca
20” box
Greg E301 Sca
Cara270 Sca
Alt row, ski, bike; 30# DB
Heather H247 Sca
15 DU’s in place of box jumps. Everything else Rx
Carmen230 Sca
All RX except 20# DB
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)