WOD Log

Mon, Mar 22 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
032221ROW 1M 1M

032221


(Time, Sca, Fdn)
5 HANG SQUAT CLEANS
10 HSPU
40 DU'S
5 ROUNDS
TIME CAP 17 MINUTES
COMPARE TO: 6/24/19
https://photos.app.goo.gl/DU6z6EYKh9D7hfm46

RX 135/95, HSPU, DU'S
RX2 115/75, MOD HSPU, DU'S OR SINGLES X2
RX3 95/65 OR LIGHTER, REGULAR PUSH UPS, SINGLE X 2 OR 12/9 CAL BIKE

0% 0%

1st9:23 RxLindsay Mon, Mar 22, 2021
2nd16:05 RxMarissa Mon, Mar 22, 2021
3rd9:50 ScaBrandee Mon, Mar 22, 2021
1st9:35 RxScott Mon, Mar 22, 2021
2nd11:42 RxCraig Mon, Mar 22, 2021
3rd12:17 RxAdam Mon, Mar 22, 2021

Andrew Mu6:31 Rx
Lindsay9:23 Rx
Scott9:35 Rx
Craig11:42 Rx
Adam12:17 Rx
Devin15:01 Rx
Marissa16:05 Rx
Brandee9:50 Sca
RX Weight, HSPUs, singles x 2
Erica M10:56 Sca
95# hang squat cleans, DU, worked strict HSPU
Ashley12:33 Sca
85# HQC/ knee PU/ every other DU
Lucius13:08 Sca
135#, singles
Kelly15:05 Sca
Rx hang cleans and du’s; 6 inch rise strict HSPU
Jeffrey17:44 Sca
Raven17:54 Sca
Sean T9:40 Fdn
RX but ran instead of DU
Michala10:52 Fdn
Peggy S11:02 Fdn
65#, 15 mod hspu- rest reg pu's
Mandy11:39 Fdn
Andrew=4pm Rockstar
Cara13:05 Fdn
45 lb bar, push ups & singles
Matt M14:34 Fdn
135# ,pushups, 20DU
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)