WOD Log
 | Sun, Mar 21 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 032121 | CROSSFIT OPEN 21 2 |
032121(Reps, Sca, Fdn) AMRAP 5 MINUTES BUY IN: MEN 500M ROW, WOMEN 400M ROW 12 THRUSTERS 95/65 12 T2B REST 5 MINUTES AMRAP 5 MINUTES BUY IN: MEN 500M ROW, WOMEN 400M ROW 9 THRUSTERS 115/75 9 PULL UPS REST 5 MINUTES AMRAP 5 MINUTES BUY IN: MEN 500M ROW, WOMEN 400M ROW 6 THRUSTERS 125/85 6 C2B DONE! RX: AS POSTED ABOVE RX2: 75/55, 95/65, 115/75, MOD GYMNASTIC SKILLS AS NEEDED. RX3 65/45, 75/55, 95/65 OR LIGHTER OR MAINTAIN SAME WEIGHT FOR ALL 3 SECTIONS. MODIFY GYM SKILLS IF NEEDED
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