WOD Log
 | Sun, Feb 18 2024 |  |
 | Gymversary: Michael P(2) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
CROSSFIT OPEN 21 2(Time, Sca, Fdn) 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs RX: 50/35-lb. dumbbell, 24-in. box RX2: MASTER'S 55-59 35/25, 24/20' BOX STEP UPS ALLOWED RX3: SCALED Time cap: 20 min. ***IF YOU DO NOT COMPLETE THE WOD, ENTER YOUR UNFINISHED REPS TO THE 20 MINUTE CAP
Planned: Sun,Feb18,2024 Sun,Mar21,2021
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