WOD Log

Sat, Feb 17 2024

(Time, Adv, Sca)
WOD:

20 ROUNDS

1 SNATCH @ 75-80%
3 STRICT PULL UPS
5 WALL BALLS
7 HSPU

ADV- ABOVE
RX- PULL UPS, 7 PUSH UPS
SCALE-

Shannon	20:44 Adv
Andrew Mu	30:25 Adv	165
Brandon	31:45 Adv	#140
Heather H	38:47 Adv	65#
Cheyenne	34:12 Rx	105lbs, half hspu
Craig	34:40 Rx	95# strict pull ups HSPU
Racheal	22:05 Sca	Only 12 rounds. Banded strict PU. Alternated HSPU and reg PU
Lindsay	24:03 Sca	Strict press, strict pull ups, WB Cleans, push ups
Christopher	31:02 Sca	75lbs, Banded Strict pull-ups, Alternate HSH and push-ups
Greg E	36:07 Sca
Cara	DNF	15 rounds: 55# HSN, RR, 10# WB, bench PU. Great job with the handstand holds Christopher!