WOD Log

Thu, Oct 29 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
LEAN ON MEROW 1M 1M

LEAN ON ME


(Time, Adv, Sca, Fdn)
21-15-9
DEADLIFT
CLEAN (P OR SQ)
HSPU
TIME CAP 15 MINUTES

RX+185/125, DEFICIT 2 BLUE MEN, 1 BLUE WOMEN W/GREEN MATT
RX 155/105, HSPU
RX2 135/95, MOD HSPU
RX3 115/75 OR LIGHTER, MOD HSPU OR REGULAR PUSH UPS OR DB PRESS

100% 0%

1st10:27 AdvKaley Thu, Oct 29, 2020
2nd15:38 AdvCheyenne Thu, Oct 29, 2020
3rd15:17 RxHeather H Thu, Oct 29, 2020
1st15:46 AdvTyler P Thu, Oct 29, 2020
2nd11:26 RxScott Thu, Oct 29, 2020
3rd12:50 RxCraig Thu, Oct 29, 2020

Kaley10:27 Adv
Racheal14:36 Adv
Evan15:02 Adv
Cheyenne15:38 Adv
4 hspu in 15rnd
Tyler P15:46 Adv
11 cleans into 15 round.
Scott11:26 Rx
Craig12:50 Rx
Adam15:12 Rx
Finished last reps
Dan H15:15 Rx
Heather H15:17 Rx
Marissa15:33 Rx
Sean T11:58 Sca
+DL,strict HSPU couldn’t do cleans forearm still killin me did pushups
Allison Mu13:39 Sca
Rx weight and mod HSPU
Erica M14:36 Sca
125# DL & PCL, worked strict HSPU
Jeffrey15:03 Sca
DL & CL RX2 HSPU RX
Sean M15:09 Sca
Sore back ):
Baron9:12 Fdn
Mandy12:32 Fdn
Raven13:05 Fdn
Krista K15:12 Fdn
25# strict press. 105# barbell
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)