WOD Log

Fri, Oct 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
ZOMBIELANDOVERHEAD SQUAT 10-2

ZOMBIELAND


(Reps, Adv, Sca, Fdn)
15/11 CAL ROW
12 THRUSTERS
9 PULL UPS
AMRAP 13 MINUTES

RX+ 135/95, C2B
RX 115/75, PULL UPS
RX2 95/65, PULL UPS OR BANDED PULL UPS
RX3 75/55, BANDED PULL UPS OR RING ROWS

0% 0%

1st156 AdvKaley Fri, Oct 30, 2020
2nd96 AdvCheyenne Fri, Oct 30, 2020
3rd119 RxHeather H Fri, Oct 30, 2020
1st154 AdvJonathan Fri, Oct 30, 2020
2nd123 AdvTyler P Fri, Oct 30, 2020
3rd154 RxDan H Fri, Oct 30, 2020

Kaley156 Adv
Jonathan154 Adv
Tyler P123 Adv
15 calories into 4th round.
Racheal112 Adv
🤢
Cheyenne96 Adv
Dan H154 Rx
Scott153 Rx
Adam141 Rx
Devin137 Rx
Shannon128 Rx
Jeffrey120 Rx
Heather H119 Rx
Lucius119 Rx
Brandon115 Rx
Matt M93 Rx
Mona142 Sca
Sonia94 Sca
RX2 weight. Kipping pull ups.
Brandee131 Fdn
RX weight & row, Toes to Rings
Carmen112 Fdn
Run 150, 65#, pull ups
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)