WOD Log

Wed, Jul 17 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
08172024OVERHEAD SQUAT 10-2

08172024


(Time, Adv, Sca)
8 rounds

8 alt db snatches 50/35
8 push ups
8 goblet squats w/db
8 T2B

Rx—above

100% 0%

1st9:36 RxAlex Wed, Jul 17, 2024
2nd15:10 RxSonia Wed, Jul 17, 2024
3rd16:46 RxMona Wed, Jul 17, 2024
1st15:47 RxCraig Wed, Jul 17, 2024
2nd18:12 RxBrandon Wed, Jul 17, 2024
3rd19:20 RxAJ Wed, Jul 17, 2024

Alex9:36 Rx
I tried my best AJ 🤣
Sonia15:10 Rx
Craig15:47 Rx
Mona16:46 Rx
Brandon18:12 Rx
Good work Sonia!
AJ19:20 Rx
I told you to keep up Alex
Devin19:39 Rx
Cheyenne21:10 Rx
Dan H22:08 Rx
Heather H25:20 Rx
Brandee12:57 Sca
25#, Alternating rounds toes 2 bar and toes 2 rings
Cara17:50 Sca
25# DB, 20 in box jumps & ab mats
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)