WOD Log

Thu, Jul 18 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
Super sonicHeavy clean and hang clean

Super sonic


(Time, Adv, Sca)
20 rounds

1 power clean 185/125
4 box jumps 24/20
3 pull ups

20 min cap

Adv - 205/145, chest to bar

0% 0%

1st12:33 RxElla Thu, Jul 18, 2024
2nd19:12 RxMarissa Thu, Jul 18, 2024
3rd17:57 ScaCarmen Thu, Jul 18, 2024
1st13:18 AdvJonathan Thu, Jul 18, 2024
2nd13:17 RxAdam Thu, Jul 18, 2024
3rd15:26 RxSean M Thu, Jul 18, 2024

Jonathan13:18 Adv
Jade11:09 Rx
Shannon11:29 Rx
Ella12:33 Rx
Adam13:17 Rx
Sean M15:26 Rx
Marissa19:12 Rx
Craig16:11 Sca
155# C2B
Carmen17:57 Sca
95#, thrusters i/o BJ
Matt M20:03 Sca
155# rest RX.
Erica MDNF Rx
Scaled the rds. Trying to stay pain free!
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