WOD Log

Fri, Jul 19 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
05192024TURKISH GET UP PRACTICE

05192024


(Time, Adv, Sca)
7 OHS 115/80
9 burpees
11 T2B

7 rounds


ADV- 135/95, 6 BMU EACH ROUND

0% 0%

1st15:02 AdvAlex Fri, Jul 19, 2024
2nd17:27 AdvLindsay Fri, Jul 19, 2024
3rd17:20 RxElla Fri, Jul 19, 2024
1st17:58 AdvJonathan Fri, Jul 19, 2024
2nd19:11 RxAdam Fri, Jul 19, 2024
3rd20:02 RxDevin Fri, Jul 19, 2024

Alex15:02 Adv
Lindsay17:27 Adv
Jonathan17:58 Adv
Andrew Mu11:52 Rx
Jade15:59 Rx
Ella17:20 Rx
Adam19:11 Rx
Cheyenne19:22 Rx
Devin20:02 Rx
Sean M21:05 Rx
Dan H24:30 Rx
Shannon14:18 Sca
Round 1 RX; rounds 2-7 BSQ & GHD
Kahla15:21 Sca
65#, half burpee with jump, 20# med ball marches
Sonia18:15 Sca
Tore my hand. V ups instead of t2b
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