WOD Log

Sat, Jul 20 2024

Gymversary: Sonia(4) & Brandon(4)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

07202024


(Time)
PARTNER WOD
120 CAL BIKE
100 DL 155/105
80 ALT DB SNATCH 50/35
60 DB STEP UPS 20' BOX
40 T2B
20 SINCRONIZED BURPEE PULLUPS

1 PERSON WORKING AT A TIME OTHER THAN BURPEE PULLUPS. REPS MUST BE SPLIT EVENLY.

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1st17:52 RxAlex Sat, Jul 20, 2024
2nd19:57 RxLindsay Sat, Jul 20, 2024
3rd24:36 Ella Sat, Jul 20, 2024
Cheyenne Sat, Jul 20, 2024
1st23:35 RxTyler P Sat, Jul 20, 2024
2nd23:49 RxCraig Sat, Jul 20, 2024

Andrew Mu17:52 Rx
Alex
Alex17:52 Rx
Thanks for the push Andrew 🙌🏼
Lindsay19:57 Rx
Half work by myself.
Tyler P23:35 Rx
Kaley
Craig23:49 Rx
Nice work Scott!
Cheyenne24:36
GHD for T2B good job Ella 🥳
Ella24:36
With chey:)
Heather H26:43
Great job Sonia! Thanks for being my partner! ❤️
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