WOD Log

Tue, Jul 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
ROW 500M X 418.4 OPEN

ROW 500M X 4


(Time, Sca)
SKILL:
500M ROW X 4
1 MIN BREAK
ADD ALL TIMES TOGETHER FOR SCORE

0% 0%

1st9:12 RxCara Tue, Jul 16, 2024
2nd9:37 RxSonia Tue, Jul 16, 2024
1st7:32 RxBrandon Tue, Jul 16, 2024
2nd7:38 RxDevin Tue, Jul 16, 2024
3rd8:02 RxGreg E Tue, Jul 16, 2024

Brandon7:32 Rx
7/17
Devin7:38 Rx
1:55,1:54,1:55,1:54
Jade8:02 Rx
Greg E8:02 Rx
AJ8:07 Rx
Cara9:12 Rx
2:17-2:17-2:18-2:20
Sonia9:37 Rx
Erica MDNF
Worked on snatch
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