WOD LOG

Mon, Jul 15 2024

07152024FOR LOAD BSQ

07152024


(Time, Sca)
WOD:
3 ROUNDS FOR TIME:
30 HANG CLEANS 115/75
20 HSPU
10 CALORIE BIKE
3 ROUNDS


ADV-
RX-
SCALE-

100% 0%

1st11:01 RxAlex Mon, Jul 15, 2024
2nd13:52 RxCheyenne Mon, Jul 15, 2024
3rd15:38 ScaMona Mon, Jul 15, 2024
1st14:50 RxBrandon Mon, Jul 15, 2024
2nd20:32 RxDevin Mon, Jul 15, 2024
3rd18:33 ScaChristopher Mon, Jul 15, 2024

Alex11:01 Rx
Cheyenne13:52 Rx
Brandon14:50 Rx
Lucius18:23 Rx
Devin20:32 Rx
Might have done 20 HPC 2nd round so did 40 3rd round
Jade13:12 Sca
Sit ups
Mona15:38 Sca
DB SP for HSPU
Craig18:20 Sca
95# I am so good at hang cleans!👎🏻
Christopher18:33 Sca
95lbs, half reps after 1st round, RX cal bike
Kerry23:00 Sca
95lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)