WOD Log

Sun, Jul 14 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

09142024


(Time, Sca)
WOD:
1 DEADLIFT 165/105
2 POWER CLEANS
3 T2B
4 PUSH UPS
5 AIR SQUATS

30 ROUNDS FOR TIME

RX-ABOVE

0% 0%

1st36:28 RxSonia Sun, Jul 14, 2024
1st33:30 RxBrandon Sun, Jul 14, 2024
2nd35:10 ScaMichael P Sun, Jul 14, 2024

Brandon33:30 Rx
Sonia36:28 Rx
Kahla30:26 Sca
85#, standing knee raises (3 each side), knee push ups
Michael P35:10 Sca
Knees to Chest
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