WOD Log

Sat, Jul 13 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

The chipper Variation

(Time, Sca)
WOD
“The chipper Variation”
800 M RUN
50 Wall balls 20/14
50 ab mat sit ups
50 double unders
50 pushups
50 box jumps 24/20
50 back squat 75/55
800 m run

1^st	22:18 Rx	Alex Sat, Jul 13, 2024
2^nd	29:27 Rx	Cheyenne Sat, Jul 13, 2024
3^rd	29:20 Sca	Sonia Sat, Jul 13, 2024
1^st	27:40 Rx	Craig Sat, Jul 13, 2024
2^nd	30:32 Rx	Tyler P Sat, Jul 13, 2024

Alex	22:18 Rx
Craig	27:40 Rx
Cheyenne	29:27 Rx
Tyler P	30:32 Rx
Sonia	29:20 Sca	Singles. Everything else RX!
Raven	29:55 Sca	GHD, 24” step ups
Mona	31:01 Sca	Bike for DU