OVERHEAD SQUAT 10-2
(Weight)
OHS
10@ 55%
8 @ 65%
6 @ 75%
4 @ 80%
2 @ 85%
| 0% |  | |  | 0% |
Planned: Wed,Jul17,2024 Mon,Dec18,2023 Wed,Jul5,2023 Tue,Dec28,2021 Fri,Oct30,2020| 1st | 135 Rx | Lindsay Mon, Dec 18, 2023 | | 2nd | 110 Rx | Ella Mon, Dec 18, 2023 | | 3rd | 100 | Cara Mon, Dec 18, 2023 | | 1st | 225 Rx | Jonathan Mon, Dec 18, 2023 | | 2nd | 205 Rx | Adam Mon, Dec 18, 2023
Sean M Mon, Dec 18, 2023 | | 3rd | 145 Rx | AJ Mon, Dec 18, 2023 |
| 1st | 175 Rx | Kaley Fri, Oct 30, 2020 | | 2nd | 165 Rx | Alex Wed, Jul 17, 2024 | | 3rd | 155 Rx | Lindsay Wed, Jul 5, 2023
Cheyenne Wed, Jul 5, 2023 | | 1st | 235 Rx | Dan H Fri, Oct 30, 2020 | | 2nd | 230 Rx | Jonathan Wed, Jul 5, 2023 | | 3rd | 205 Rx | Adam Mon, Dec 18, 2023
Sean M Mon, Dec 18, 2023 |
| Jonathan | 225 Rx | | | Sean M | 205 Rx | 115, 140, 160, 185, 205 | | Adam | 205 Rx | | | Lucius | 185 Rx | 95, 115, 125, 135, 155, 185 | | Andrew Mu | 175 Rx | | | AJ | 145 Rx | | | Brandon | 135 Rx | Hit 145x1, sore AF! | | Lindsay | 135 Rx | | | Ella | 110 Rx | | | Kahla | 85 Rx | | | Cara | 100 | FSQ (55-65-75-85-100) |
|
