WOD Log

Wed, Oct 28 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
ROWING PAINSBIKING PAINS1 STRICT PRESS 2 PUSH PRESS

ROWING PAINS


(Time, Adv, Sca, Fdn)
50-40-30-20-10
CALORIE ROW
DOUBLE UNDERS
5-4-3-2-1
WALL CLIMBS
TIME CAP 20 MINUTES

RX+ UNBROKEN DU'S, WALL CLIMBS
RX DU'S, WALL CLIMBS
RX2 SINGLES X 2, WALL CLIMBS
RX3 SINGLES X 2, WALK OUT PUSH UPS

0% 0%

1st17:36 AdvLindsay Wed, Oct 28, 2020
2nd20:52 RxRaven Wed, Oct 28, 2020
3rd17:34 FdnCarmen Wed, Oct 28, 2020
1st20:21 AdvBaron Wed, Oct 28, 2020
2nd20:11 RxBrandon Wed, Oct 28, 2020
3rd19:11 ScaMatt M Wed, Oct 28, 2020

Andrew Mu14:36 Adv
Lindsay17:36 Adv
Had to redo 40 DU 😐
Baron20:21 Adv
Messed up on 19 of 20 twice 🤣
Evan14:45 Rx
Brandon20:11 Rx
Wish I could link more then 15-20 DU!!
Raven20:52 Rx
Lucius18:10 Sca
Matt M19:11 Sca
Carmen17:34 Fdn
Run instead 500, 400, 300, 200, 100
Peggy S20:55 Fdn
Finally got a real wall climb!
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