WOD Log

Tue, Oct 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
HANG SQUAT SNATCH 6 X 2FIRE AWAY BIKEFIRE AWAY ROW

HANG SQUAT SNATCH 6 X 2


(Weight)
HANG SQUAT SNATCH
2 REPS LINKED START AROUND 65-70% OF YOUR SN 1RM.
6 ROUNDS
INCREASE WEIGHT WORKING TOWARD A HEAVY DOUBLE.
***ONLY INCREASE WEIGHT IF FORM ALLOWS.

0% 0%

1st130 RxKaley Tue, Oct 27, 2020
2nd115 RxLindsay Tue, Oct 27, 2020
Cheyenne Tue, Oct 27, 2020
3rd100 RxErica M Tue, Oct 27, 2020
1st215 RxJonathan Tue, Oct 27, 2020
2nd155 RxScott Tue, Oct 27, 2020
Devin Tue, Oct 27, 2020
3rd135 RxSean M Tue, Oct 27, 2020
Adam Tue, Oct 27, 2020

Jonathan215 Rx
Andrew Mu175 Rx
Failed at 190
Devin155 Rx
PR for hang
Scott155 Rx
95, 115, 135, 135, 155
Adam135 Rx
Sean M135 Rx
Kaley130 Rx
Craig125 Rx
Cheyenne115 Rx
PR 127
Lindsay115 Rx
Erica M100 Rx
Raven70 Rx
Teresa45 Rx
Sean T315x3 DL.
Arm issues
Tyler PDnf Rx
614.290.6234
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