WOD Log

Mon, Oct 26 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

OLD SCHOOL ROW

OLD SCHOOL BIKE

OLD SCHOOL ROW

(Reps, Adv, Sca, Fdn)
10 FRONT SQUATS
30/21 CAL ROW
40 AB MAT SIT UPS
AMRAP 20 MINUTES

RX+ 165/115
RX 135/95
RX2 115/75
RX3 95/65 OR LIGHTER

ROMWOD
:30 SEC SPHINX
:30 SEC SEAL
2 MIN SEATED STRADDLE
2 MIN CROSS SHIN R/L
2 MIN PIGEON R/L
1 MIN HAPPY BABY
REBOUND

1^st	286 Adv	Lindsay Mon, Oct 26, 2020
2^nd	273 Adv	Erica M Mon, Oct 26, 2020
3^rd	300 Rx	Brandee Mon, Oct 26, 2020
1^st	280 Adv	Tyler P Mon, Oct 26, 2020
2^nd	265 Adv	Sean T Mon, Oct 26, 2020
3^rd	346 Rx	Devin Mon, Oct 26, 2020

Andrew Mu	360 Adv
Lindsay	286 Adv
Tyler P	280 Adv	40 AB mats shy of 4 full rounds.
Erica M	273 Adv	My knees did not enjoy this one 😣
Sean T	265 Adv	Ab Mats Ab Mats 😡😡
Devin	346 Rx
Matt M	320 Rx	Getting closer to the floor on my rom wod stretches
Brandee	300 Rx
Jeffrey	283 Rx
Ashley	284 Sca	Is there an RX1😅? Front squat was 85#... I duno if my reps are right.... I did a full 4 rounds 🤷
Sonia	279 Sca