WOD LOG

Mon, Oct 26 2020

OLD SCHOOL ROWOLD SCHOOL BIKE

OLD SCHOOL ROW


(Reps, Adv, Sca, Fdn)
10 FRONT SQUATS
30/21 CAL ROW
40 AB MAT SIT UPS
AMRAP 20 MINUTES

RX+ 165/115
RX 135/95
RX2 115/75
RX3 95/65 OR LIGHTER

ROMWOD
:30 SEC SPHINX
:30 SEC SEAL
2 MIN SEATED STRADDLE
2 MIN CROSS SHIN R/L
2 MIN PIGEON R/L
1 MIN HAPPY BABY
REBOUND

0% 0%

1st286 AdvLindsay Mon, Oct 26, 2020
2nd273 AdvErica M Mon, Oct 26, 2020
3rd300 RxBrandee Mon, Oct 26, 2020
1st280 AdvTyler P Mon, Oct 26, 2020
2nd265 AdvSean T Mon, Oct 26, 2020
3rd346 RxDevin Mon, Oct 26, 2020

Andrew Mu360 Adv
Lindsay286 Adv
Tyler P280 Adv
40 AB mats shy of 4 full rounds.
Erica M273 Adv
My knees did not enjoy this one 😣
Sean T265 Adv
Ab Mats Ab Mats 😡😡
Devin346 Rx
Matt M320 Rx
Getting closer to the floor on my rom wod stretches
Brandee300 Rx
Jeffrey283 Rx
Ashley284 Sca
Is there an RX1😅? Front squat was 85#... I duno if my reps are right.... I did a full 4 rounds 🤷
Sonia279 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)