WOD Log

Sun, Oct 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

HOT SHOT


(Time, Adv, Sca, Fdn)
10-9-8-7-6
SQSN
6-7-8-9-10
PULL UPS
THEN: 2000M ROW
TIME CAP: 21 MINUTES

RX+155/105, C2B PULL UPS
RX 120/85, PULL UPS
RX2 115/75, PULL UPS
RX3 95/65 OR LIGHTER, BANDED PULL UPS OR RING ROWS

0% 0%

1st23:30 AdvKaley Sun, Oct 25, 2020
2nd24:16 AdvLindsay Sun, Oct 25, 2020
3rd29:31 RxHeather H Sun, Oct 25, 2020
1st25:53 AdvTyler P Sun, Oct 25, 2020
2nd28:59 AdvJonathan Sun, Oct 25, 2020
3rd18:44 RxScott Sun, Oct 25, 2020

Kaley23:30 Adv
Lindsay24:16 Adv
Tyler P25:53 Adv
Unbroken bar MUs.
Jonathan28:59 Adv
Scott18:44 Rx
Shannon19:51 Rx
Part 1: 958
Devin20:31 Rx
Heather H29:31 Rx
Racheal18:55 Sca
Miss read the board, thought 75# was RX. Everything UB. Still a good workout.
Allison Mu24:16 Fdn
C & J at 105- reg pull-ups
Andrew Mu25:48 Fdn
4000m bike at home. 155 C2B
Sonia28:38 Fdn
65# PSN instead of SQSN. Worked on KIPPING PULL UPS! Woohoo!
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