WOD Log

Sat, Oct 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

KB CHAOS


(Reps, Adv, Sca, Fdn)
50 DU'S
40 AB MAT
30 KB HAND TO HAND SWINGS
20 GOBLET SQUATS
10 KB HANG C/J
AMRAP 24 MINUTES

RX+ 62/44
RX 53/35
RX2 44/26, 100 SINGLES
RX3 35/18, 100 SINGLES OR 14/10 CAL BIKE

0% 0%

1st598 AdvKaley Sat, Oct 24, 2020
2nd447 AdvCheyenne Sat, Oct 24, 2020
3rd597 RxErica M Sat, Oct 24, 2020
1st625 AdvJonathan Sat, Oct 24, 2020
2nd577 AdvScott Sat, Oct 24, 2020
3rd524 AdvDan H Sat, Oct 24, 2020

Jonathan625 Adv
Korbin600 Adv
Kaley598 Adv
Scott577 Adv
Racheal560 Adv
Shannon556 Adv
Dan H524 Adv
Tyler P500 Adv
50 DUs into 4th round.
Cheyenne447 Adv
Craig614 Rx
Erica M597 Rx
Sean T582 Rx
Heather H528 Rx
Evan508 Rx
T2b instead of abmats
Matt M321 Rx
Still hacking away at the DUs
Brandee682 Sca
All RX except single jump rope; 32 ab mats completed in 5th round
Mona745 Fdn
Allison Mu596 Fdn
Rx weight and subbed Ab mats x2
Mandy578 Fdn
Carmen542 Fdn
50 DUs, 40, ab mat, 30 DBPP 20#, GSQ, 10 pull ups
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