WOD Log

Fri, Oct 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
DIPS AND PULL UPS130

DIPS AND PULL UPS


(Check In)
EMOM X 16
ALTERNATE:
5-8 RING DIPS OR STATIONARY DIPS OR PUSH UPS
5-8 STRICT PULL UPS, WEIGHTED PULL UPS, BANDED, RING ROWS

100% 0%


CheyenneYes
Matt MYes
Yes
Tyler PYes
35# KB
ScottYes
LindsayYes
3 strict C2B, 8 PU
CraigYes
Yes
Erica MYes
Yes
Allison MuYes
Mix between banded and jumping pull up— dips from box with feet on floor
KaleyYes
Andrew MuYes
No
Sean TYes
35kb dips
MandyYes
614.290.6234
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