WOD Log

Wed, Jan 6 2021

Happy Birthday: Christopher
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CRAZY DIANEWEIGHT LIFTING CLASS 1 6ROW 1M 1M

CRAZY DIANE


(Time, Adv, Sca, Fdn)
21-15-9
FRONT SQUATS
HAND STAND PUSH UPS
TIME CAP 12 MINUTES

RX+155/105, HSPU DEFICIT LEVEL 1
RX 135/95 HSPU
RX2 115/75, MOD HSPU OR 11-8-5 WALL CLIMBS
RX3 95/65 OR LIGHTER, 11-8-5 WALL CLIMBS OR REGULAR PUSH UPS

100% 0%

1st4:18 AdvKaley Wed, Jan 6, 2021
2nd8:51 AdvLindsay Wed, Jan 6, 2021
3rd12:29 AdvCheyenne Wed, Jan 6, 2021
1st8:36 AdvJonathan Wed, Jan 6, 2021
2nd10:31 AdvSean T Wed, Jan 6, 2021
3rd12:30 AdvTyler P Wed, Jan 6, 2021

Kaley4:18 Adv
Jonathan8:36 Adv
Andrew Mu8:41 Adv
Lindsay8:51 Adv
Sean T10:31 Adv
Hard 1st check plus in a long time!
Cheyenne12:29 Adv
Tyler P12:30 Adv
3 Hspus into 15 round.
Scott5:47 Rx
Heather H8:22 Rx
Racheal8:53 Rx
Devin9:49 Rx
Craig9:57 Rx
Level 1 HSPU
Dan H11:32 Rx
Marissa12:06 Rx
Matt M7:11 Fdn
Weight class warm up! :)
Mandy9:10 Fdn
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