WOD Log
 | Tue, Jan 5 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| GYMNASTIC SKILLS 1 | TOO LEGIT TO QUIT |
GYMNASTIC SKILLS 1(Check In) MUSCLE UP SKILL WORK: 10 Dead bugs 10 Straight arm band pull downs (on your knees, using a orange or lighter band if needed) 5 Straight arm kip swings https://www.youtube.com/watch?v=gOLleJM1nxo 10 Candle Sticks, really focusing on popping your hips up fast 5-10 Jumping Bar MU`s OR do negative pull ups or strict ring rows) 3 roundsI THOSE WHO HAVE BAR/RING MU`S: You can do OTM work linking reps OR work on strict ring or bar MU`s.
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