WOD Log

Sat, Jan 9 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CROSSFIT OPEN WOD 20 1GYMNASTIC SKILLS 1WEIGHT LIFTING CLASS 1 9

CROSSFIT OPEN WOD 20 1


(Time, Sca, Fdn)
8 GROUND TO OVERHEAD
10 BAR FACING BURPEES
10 ROUNDS
TIME CAP 15 MINUTES
*COMPARE TO: 10/11-10/14 2019
https://photos.app.goo.gl/9mNRmSFCugUdU76w6

GROUND TO OVERHEAD: POWER SNATCH OR CLEAN AND PRESS
RX 95/65
RX2: MASTER`S 55+/SCALED DIVISION
65/45, YOU MAY STEP OVER THE BAR
RX3: LIGHTER # IF NEEDED, REGULAR BURPEES

POST WOD: MU GYMNASTIC SKILLS

0% 0%

1st13:40 RxKaley Sat, Jan 9, 2021
2nd14:44 RxLindsay Sat, Jan 9, 2021
3rd15:38 RxHeather H Sat, Jan 9, 2021
1st15:38 RxCraig Sat, Jan 9, 2021
2nd15:39 RxSean T Sat, Jan 9, 2021
3rd16:04 RxTyler P Sat, Jan 9, 2021

Kaley13:40 Rx
Lindsay14:44 Rx
Finished this year 😍
Andrew Mu15:11 Rx
169 Reps
Allison Mu15:36 Rx
Craig15:38 Rx
142 Reps
Heather H15:38 Rx
142 reps 8 rep PR
Sean T15:39 Rx
7rds +15. Wow
Cheyenne15:51 Rx
Finished 129 reps
Brandee15:56 Rx
2 reps short of 7 full rounds
Tyler P16:04 Rx
6 full plus 8. Serious wod brain.
Krista K16:22 Rx
5 full rounds + 8
Mandy15:00 Sca
104 reps
Scott15:43 Fdn
95#, burpee step overs
614.290.6234
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