CROSSFIT OPEN WOD 20 1
(Time, Sca, Fdn)
8 GROUND TO OVERHEAD
10 BAR FACING BURPEES
10 ROUNDS
TIME CAP 15 MINUTES
*COMPARE TO: 10/11-10/14 2019
https://photos.app.goo.gl/9mNRmSFCugUdU76w6
GROUND TO OVERHEAD: POWER SNATCH OR CLEAN AND PRESS
RX 95/65
RX2: MASTER`S 55+/SCALED DIVISION
65/45, YOU MAY STEP OVER THE BAR
RX3: LIGHTER # IF NEEDED, REGULAR BURPEES
POST WOD: MU GYMNASTIC SKILLS
| 0% |  | |  | 0% |
| 1st | 13:40 Rx | Kaley Sat, Jan 9, 2021 | | 2nd | 14:44 Rx | Lindsay Sat, Jan 9, 2021 | | 3rd | 15:38 Rx | Heather H Sat, Jan 9, 2021 | | 1st | 16:04 Rx | Tyler P Sat, Jan 9, 2021 | | 2nd | 15:43 Fdn | Scott Sat, Jan 9, 2021 |
| Kaley | 13:40 Rx | | | Lindsay | 14:44 Rx | Finished this year 😍 | | Andrew Mu | 15:11 Rx | 169 Reps | | Allison Mu | 15:36 Rx | | | Craig | 15:38 Rx | 142 Reps | | Heather H | 15:38 Rx | 142 reps 8 rep PR | | Sean T | 15:39 Rx | 7rds +15. Wow | | Cheyenne | 15:51 Rx | Finished 129 reps | | Brandee | 15:56 Rx | 2 reps short of 7 full rounds | | Tyler P | 16:04 Rx | 6 full plus 8. Serious wod brain. | | Krista K | 16:22 Rx | 5 full rounds + 8 | | Mandy | 15:00 Sca | 104 reps | | Scott | 15:43 Fdn | 95#, burpee step overs |
|
