WOD Log

Fri, Jan 8 2021

Happy Birthday: Carmen
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

CARMENS BIRTHDAY WOD 2021


(Reps, Adv, Sca, Fdn)
10 JERKS
10 BSQ
20 AB MAT SIT UPS
10 BOX JUMPS
8 STRICT PULL UPS
AMRAP 21 MINUTES

RX+ 135/95, 30/24 BOX, 4 RING MU`S
RX 95/65, 24/20, STRICT PULL UPS
RX2 95/65, JUMP OR STEP 24/20, BANDED PULL UPS OR RING ROWS
RX3 75/55 OR LIGHTER, JUMP OR STEP LOWER BOX IF NEEDED, BANDED PULL UPS OR RING ROWS

100% 0%

1st322 AdvKaley Fri, Jan 8, 2021
2nd241 AdvLindsay Fri, Jan 8, 2021
3rd310 RxCarmen Fri, Jan 8, 2021
1st315 AdvJonathan Fri, Jan 8, 2021
2nd272 AdvTyler P Fri, Jan 8, 2021
3rd389 RxCraig Fri, Jan 8, 2021

Kaley322 Adv
Jonathan315 Adv
Tyler P272 Adv
5 full rounds plus 2.
Lindsay241 Adv
Craig389 Rx
Shannon384 Rx
Matt Jr- 324 RX+
Andrew Mu369 Rx
RMU, 30โ€ box, 95lb bar
Adam362 Rx
Took me YEARS but I beat mom at her bday wod ๐Ÿ˜๐Ÿฅณ
Carmen310 Rx
Yay thank you all my people!!!!
Matt M286 Rx
HBD lovely wife!!
Brandee280 Rx
Happy birthday Carmen!
Heather H269 Rx
Awesome job Carmen!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Brandon216 Rx
Bar Muscle Ups, RX+ everything else
Devin206 Rx
135# and Bar MU
Marissa356 Sca
Sonia310 Sca
Orange band. HBD CARMEN!
Raven290 Sca
Allison Mu361 Fdn
65#, 24โ€ box, ab mat sub, mix b/t banded pull ups and negativesโ€” HBD Carmen!
Scott334 Fdn
95#, sub 10 cal bike for box jump
Teresa290 Fdn
Push up 55lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)