CARMENS BIRTHDAY WOD 2021
(Reps, Adv, Sca, Fdn)
10 JERKS
10 BSQ
20 AB MAT SIT UPS
10 BOX JUMPS
8 STRICT PULL UPS
AMRAP 21 MINUTES
RX+ 135/95, 30/24 BOX, 4 RING MU`S
RX 95/65, 24/20, STRICT PULL UPS
RX2 95/65, JUMP OR STEP 24/20, BANDED PULL UPS OR RING ROWS
RX3 75/55 OR LIGHTER, JUMP OR STEP LOWER BOX IF NEEDED, BANDED PULL UPS OR RING ROWS
| 100% |  | |  | 0% |
| 1st | 322 Adv | Kaley Fri, Jan 8, 2021 | | 2nd | 241 Adv | Lindsay Fri, Jan 8, 2021 | | 3rd | 310 Rx | Carmen Fri, Jan 8, 2021 | | 1st | 315 Adv | Jonathan Fri, Jan 8, 2021 | | 2nd | 272 Adv | Tyler P Fri, Jan 8, 2021 | | 3rd | 389 Rx | Craig Fri, Jan 8, 2021 |
| Kaley | 322 Adv | | | Jonathan | 315 Adv | | | Tyler P | 272 Adv | 5 full rounds plus 2. | | Lindsay | 241 Adv | | | Craig | 389 Rx | | | Shannon | 384 Rx | Matt Jr- 324 RX+ | | Andrew Mu | 369 Rx | RMU, 30” box, 95lb bar | | Adam | 362 Rx | Took me YEARS but I beat mom at her bday wod 😁🥳 | | Carmen | 310 Rx | Yay thank you all my people!!!! | | Matt M | 286 Rx | HBD lovely wife!! | | Brandee | 280 Rx | Happy birthday Carmen! | | Heather H | 269 Rx | Awesome job Carmen!!! 💪🏼💪🏼💪🏼 | | Brandon | 216 Rx | Bar Muscle Ups, RX+ everything else | | Devin | 206 Rx | 135# and Bar MU | | Marissa | 356 Sca | | | Sonia | 310 Sca | Orange band. HBD CARMEN! | | Raven | 290 Sca | | | Allison Mu | 361 Fdn | 65#, 24” box, ab mat sub, mix b/t banded pull ups and negatives— HBD Carmen! | | Scott | 334 Fdn | 95#, sub 10 cal bike for box jump | | Teresa | 290 Fdn | Push up 55lbs |
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