TREAT YOURSELF
(Time, Sca, Fdn)
40/28 CAL ROW
30 PSN @ 75% 1RM
40/28 CAL ROW
TIME CAP 20 MINUTES
RX: PSN @ 75% 1RM
RX2: PSN @ LOWER %
RX3: PCL IN PLACE OF PSN
ROMWOD:
1MIN TWISTED CROSS R/L
1MIN SEAL OR SPHINX
1MIN SEATED 1/2 SADDLE R/L
1MIN LOW DRAGON R/L
1MIN STANDING STRADDLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 7:40 Rx | Lindsay Thu, Jan 7, 2021 | | 2nd | 8:52 Rx | Kaley Thu, Jan 7, 2021 | | 3rd | 8:54 Rx | Krista K Thu, Jan 7, 2021 | | 1st | 9:19 Rx | Sean M Thu, Jan 7, 2021 | | 2nd | 9:27 Rx | Matt M Thu, Jan 7, 2021 | | 3rd | 9:42 Rx | Brandon Thu, Jan 7, 2021 |
| Allison Mu | 7:40 Rx | 75# | | Lindsay | 7:40 Rx | #100 — PR after #127 | | Kaley | 8:52 Rx | 105# | | Krista K | 8:54 Rx | 65 | | Sean M | 9:19 Rx | 125 PSN | | Matt M | 9:27 Rx | 90# | | Marissa | 9:40 Rx | 80 | | Brandon | 9:42 Rx | #115 | | Tyler P | 9:43 Rx | 155# | | Jonathan | 10:56 Rx | 175lbs | | Heather H | 11:25 Rx | 72 1/2 | | Gary | 11:29 Rx | 100 # | | Adam | 11:43 Rx | 125 | | Cheyenne | 11:52 Rx | 100lbs | | Erica M | 12:01 Rx | 85# | | Dan H | 12:12 Rx | 153lbs | | AJ | 9:30 Sca | 85lbs | | Teresa | 10.34 Fdn | 30lbs | | Carmen | 9:38 Fdn | Row, 30 BWDL, 30 PVC SQSN,row | | Cara | 10:45 Fdn | 35 lbs |
|
