JACKED IN THE BOX
(Time, Adv, Sca, Fdn)
100 DU'S
50 DB BOX STEP UPS (ALT)
50 V-UPS
50 DL
50 BURPEES
50 SINGLE ARM DB THRUSTERS (ALT ARM EVERY 5 REPS)
100 DU'S
DONE!
TIME CAP 30 MINUTES
RX+ DU'S, DB 50/35, DL 185/125
RX DU'S, DB 35/25, DL 135/95
RX2 DU'S OR 150 SINGLES, DB 35/25, DL 135/95
RX3 150 SINGLES OR 28/20 CAL BIKE, DB 25/15 OR LIGHTER, DL 115/75 OR LIGHTER
| 0% |  | |  | 0% |
| 1st | 20:04 Adv | Kaley Sun, Aug 23, 2020 | | 2nd | 29:56 Adv | Heather H Sun, Aug 23, 2020 | | 3rd | 28:15 Rx | Kelly Sun, Aug 23, 2020 | | 1st | 25:04 Adv | Jonathan Sun, Aug 23, 2020 | | 2nd | 25:31 Adv | Tyler P Sun, Aug 23, 2020 | | 3rd | 25:59 Rx | Baron Sun, Aug 23, 2020 |
| Kaley | 20:04 Adv | | | Jonathan | 25:04 Adv | | | Tyler P | 25:31 Adv | | | Heather H | 29:56 Adv | | | Shannon | 22:12 Rx | RX+ DL 125# on accident 🤦🏼♀️ | | Korbin | 22:23 Rx | School shopping..🤮 | | Baron | 25:59 Rx | | | Adam | 27:51 Rx | | | Kelly | 28:15 Rx | | | Devin | 29:08 Rx | | | Brandon | 30:22 Rx | 22 DU left | | Sonia | 27:32 Sca | | | Krista K | 29:00 Sca | Singles | | AJ | 29:47 Sca | 150 singles | | Matt M | 32:05 Sca | Rx+ 185# DL since my DNL had to do them this morning:) | | Allison Mu | 19:03 Fdn | All rx+ but subbed vups and did 25#thruster | | Brandee | 22:25 Fdn | RX except singles, & ran 800 meters instead of burpees | | Raven | 24:49 Fdn | 50 DU, 20DB, 95DL | | Cheyenne | 27:01 Fdn | Rx + weight. bike in place of DU |
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