IF IT WERE EASY IT WOULD BE YOUR MOM
(Time, Adv, Sca, Fdn)
400M RUN
50 PULL UPS
400M RUN
50 HSPU
400M RUN
50 AB MAT SIT UPS
400M RUN
50 ALT. PISTOL SQUATS
DONE!
TIME CAP 30 MINUTES
RX+ C2B, DEFICIT L1 HSPU
RX PULL UPS, HSPU, PISTOLS, RUN
RX2 ASSISTED PULL UPS, MOD HSPU, RUN
RX3 ASSISTED PULL UPS OR RING ROW, MOD HSPU OR REGULAR PUSH UPS/KNEE PUSH UPS, 100 AIR SQUATS OR 50 REVERSE LUNGES, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 18:39 Rx | Kaley Sat, Aug 22, 2020 | | 2nd | 25:29 Rx | Heather H Sat, Aug 22, 2020 | | 3rd | 30:00 Sca | Erica M Sat, Aug 22, 2020 | | 1st | 22:38 Rx | Jonathan Sat, Aug 22, 2020 | | 2nd | 23:46 Rx | Craig Sat, Aug 22, 2020 | | 3rd | 30:49 Rx | Dan H Sat, Aug 22, 2020 |
| 1st | 18:39 Rx | Kaley Sat, Aug 22, 2020 | | 2nd | 19:28 Rx | Lindsay Sun, Aug 22, 2021 | | 3rd | 25:29 Rx | Heather H Sat, Aug 22, 2020 | | 1st | 20:41 Rx | Brandon Sat, Aug 26, 2023 | | 2nd | 20:58 Rx | Jonathan Sat, Aug 26, 2023 | | 3rd | 23:46 Rx | Craig Sat, Aug 22, 2020 |
| Kaley | 18:39 Rx | Did it Sunday | | Evan | 19:51 Rx | | | Andrew Mu | 19:54 Rx | Felt way worse than I anticipated | | Shannon | 20:59 Rx | HSPU: 30, 10, 10 | | Jonathan | 22:38 Rx | | | Craig | 23:46 Rx | | | Korbin | 24:24 Rx | | | Heather H | 25:29 Rx | | | Racheal | 28:14 Rx | | | Dan H | 30:49 Rx | Had 85 seconds to get Pistols...got 1 | | Erica M | 30:00 Sca | All RX except mod HSPU. | | Allison Mu | 23:34 Fdn | 20 hspu, 10 reg pu, 20 hspu — sub ab mat | | Matt M | 24:26 Fdn | Dbsp 2x35, lunges | | Sonia | 25:09 Fdn | Banded PU, 15 controlled released HSPU, 100 air squats | | Carmen | 28:37 Fdn | RX pull ups,10 hspu, 40 regular pu, candlesticks and 100 sq | | Mandy | 28:54 Fdn | | | Mona | 30:11 Fdn | |
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