IF IT WERE EASY IT WOULD BE YOUR MOM
(Time, Adv, Sca, Fdn)
400M RUN
50 PULL UPS
400M RUN
50 HSPU
400M RUN
50 AB MAT SIT UPS
400M RUN
50 ALT. PISTOL SQUATS
DONE!
TIME CAP 30 MINUTES
RX+ C2B, DEFICIT L1 HSPU
RX PULL UPS, HSPU, PISTOLS, RUN
RX2 ASSISTED PULL UPS, MOD HSPU, RUN
RX3 ASSISTED PULL UPS OR RING ROW, MOD HSPU OR REGULAR PUSH UPS/KNEE PUSH UPS, 100 AIR SQUATS OR 50 REVERSE LUNGES, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 23:24 Rx | Lindsay Sat, Aug 26, 2023 | | 2nd | 28:06 Rx | Heather H Sat, Aug 26, 2023 | | 3rd | 19:40 Sca | Cara Sat, Aug 26, 2023 | | 1st | 20:41 Rx | Brandon Sat, Aug 26, 2023 | | 2nd | 20:58 Rx | Jonathan Sat, Aug 26, 2023 | | 3rd | 30:35 Rx | Tyler P Sat, Aug 26, 2023 |
| 1st | 18:39 Rx | Kaley Sat, Aug 22, 2020 | | 2nd | 19:28 Rx | Lindsay Sun, Aug 22, 2021 | | 3rd | 25:29 Rx | Heather H Sat, Aug 22, 2020 | | 1st | 20:41 Rx | Brandon Sat, Aug 26, 2023 | | 2nd | 20:58 Rx | Jonathan Sat, Aug 26, 2023 | | 3rd | 23:46 Rx | Craig Sat, Aug 22, 2020 |
| Shannon | 23:16 Adv | | | Andrew Mu | 28:31 Adv | Bad | | Brandon | 20:41 Rx | | | Jonathan | 20:58 Rx | | | Lindsay | 23:24 Rx | | | Heather H | 28:06 Rx | 500m row | | Korbin | 30:32 Rx | 32 pistols done | | Tyler P | 30:35 Rx | 15 pistols before cap. | | Cara | 19:40 Sca | 12/13/12/13, jumping PU, knee PU, 12 in box pistols | | Craig | 22:13 Sca | 100air squats for pistols. Everything else RX | | Mandy | 23:44 Sca | | | Carmen | 27:26 Sca | All RX except 55# good mornings I/o HSPU | | Mona | 27:50 Sca | | | Erica M | 28:08 Sca | Rx except DB strict press for HSPU | | Christopher | 28:46 Sca | Banded Pull-ups, 25# Shoulder Press, 50 Lunges | | Sonia | 30:48 Sca | Mod pistols. Weighed 5# plate last 20 ab mats |
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