ECHO THRUSTER FINAL (Time, Adv, Sca) For time: 21-18-15 Echo Bike calories Thrusters (85/115 lb) (95/135 lb) (105/155 lb) Then, 66-foot overhead walking lunge (105/155 lb) ADV- ABOVE RX- 95/65 105/75 115/85
| 100% |  | |  | 0% |
| 1st | 21:59 Adv | Cheyenne Fri, Aug 25, 2023 | | 2nd | 16:51 Rx | Lindsay Fri, Aug 25, 2023 | | 3rd | 14:24 Sca | Dani Fri, Aug 25, 2023 | | 1st | 19:24 Adv | Jonathan Fri, Aug 25, 2023 | | 2nd | 17:02 Rx | Devin Fri, Aug 25, 2023 | | 3rd | 19:14 Rx | Dan H Fri, Aug 25, 2023 |
| Jonathan | 19:24 Adv | | | Cheyenne | 21:59 Adv | Awful 🥵 | | Lindsay | 16:51 Rx | | | Devin | 17:02 Rx | | | Dan H | 19:14 Rx | | | Brandon | 20:43 Rx | BRUTAL | | Racheal | 21:20 Rx | Ummm…WTF? | | Andrew Mu | 23:36 Rx | Rx lunges | | Tyler P | 32:05 Rx | Advanced weight, except for the lunge. | | Sean M | 14:01 Sca | Adv Weight FSQ, lunge with weight on back | | Dani | 14:24 Sca | Rx thrusters Scaled the overhead lunges | | Adam | 15:42 Sca | 40, 45, 50 Db thrusters, 40lb lunge | | Cara | 16:00 Sca | 55#, no lunging. Holy humidity 🥵 | | Kahla | 18:20 ish Sca | rx all but lunges:45lbs; Forgot to look at clock right after finishing but pretty close | | AJ | 24:52 Sca | Rx thruster weight, 95 OH lunge |
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