dirty 30 Adams bday wod
(Time, Adv, Sca)
DIRTY 30
- HBD ADAM
1 DEADLIFT
3 DUMBBELL STRICT PRESS
5 PUSH UPS FROM HEAD OF DBS
30 ROUNDS
ADV- 315/205, 70/55
RX-225/155, 50/35
SCALE-
| 0% |  | |  | 0% |
| 1st | 23:57 Rx | Lindsay Thu, Aug 24, 2023 | | 2nd | 36:17 Rx | Marissa Thu, Aug 24, 2023 | | 3rd | 28:50 Sca | Mandy Thu, Aug 24, 2023 | | 1st | 27:59 Rx | Sean T Thu, Aug 24, 2023 | | 2nd | 30:33 Rx | Sean M Thu, Aug 24, 2023 | | 3rd | 37:28 Sca | Adam Thu, Aug 24, 2023 |
| Lindsay | 23:57 Rx | 10- 6:30, 20- 14:52, 30- 23:57 — HBD ADAM | | Sean T | 27:59 Rx | OUCH! Good luck with advanced | | Sean M | 30:33 Rx | HBD BRAH | | Marissa | 36:17 Rx | Terrible | | Mandy | 28:50 Sca | All shades of shitty! HBD, Adam:) | | Sonia | 35:22 Sca | Tried 35# first 3 rounds then I said NOPE. 25# DB. Everything else RX. Happy mf bday Adam! | | Adam | 37:28 Sca | Who the hell programmed that?? 23 rnds rx, 7 scaled | | Matt M | 39:11 Sca | All Rx, 40# dbsp HBD son♥️ | | Carmen | 53:54 Sca | 20#DB |
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