IF IT WERE EASY IT WOULD BE YOUR MOM
(Time, Adv, Sca, Fdn)
400M RUN
50 PULL UPS
400M RUN
50 HSPU
400M RUN
50 AB MAT SIT UPS
400M RUN
50 ALT. PISTOL SQUATS
DONE!
TIME CAP 30 MINUTES
RX+ C2B, DEFICIT L1 HSPU
RX PULL UPS, HSPU, PISTOLS, RUN
RX2 ASSISTED PULL UPS, MOD HSPU, RUN
RX3 ASSISTED PULL UPS OR RING ROW, MOD HSPU OR REGULAR PUSH UPS/KNEE PUSH UPS, 100 AIR SQUATS OR 50 REVERSE LUNGES, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 19:28 Rx | Lindsay Sun, Aug 22, 2021 | | 2nd | 25:36 Sca | Krista K Sun, Aug 22, 2021 | | 3rd | 28:35 Sca | Carmen Sun, Aug 22, 2021 | | 1st | 24:43 Rx | Jonathan Sun, Aug 22, 2021 | | 2nd | 28:36 Rx | Brandon Sun, Aug 22, 2021 | | 3rd | 28:48 Rx | Tyler P Sun, Aug 22, 2021 |
| 1st | 18:39 Rx | Kaley Sat, Aug 22, 2020 | | 2nd | 19:28 Rx | Lindsay Sun, Aug 22, 2021 | | 3rd | 25:29 Rx | Heather H Sat, Aug 22, 2020 | | 1st | 20:41 Rx | Brandon Sat, Aug 26, 2023 | | 2nd | 20:58 Rx | Jonathan Sat, Aug 26, 2023 | | 3rd | 23:46 Rx | Craig Sat, Aug 22, 2020 |
| Lindsay | 19:28 Rx | | | Jonathan | 24:43 Rx | | | Shannon | 25:04 Rx | Damn…. 20:59 last time😢 | | Brandon | 28:36 Rx | | | Tyler P | 28:48 Rx | Woof. Triceps are on 🔥🔥🔥 | | Devin | 29:45 Rx | | | Krista K | 25:36 Sca | | | Carmen | 28:35 Sca | All RX Except mod HSPU | | Erica M | 28:55 Sca | All rx except HSPU AND 500m row | | Sonia | 29:54 Sca | Mod HSPU and MOD pistols. | | Raven | 24:53 Fdn | | | Ella | 25:56 Fdn | | | Mandy | 26:39 Fdn | | | Racheal | 28:32 Fdn | Air squats instead of pistols…28:14 last time…didn’t get fitter on this one! 🤪 | | Carrie | 29:51 Fdn | 500 m row, Jumping PU, knee push up, 100 air squats |
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