COMPLEX 4 ELEMENT
(Weight)
COMPLEX
CLEAN
SQUAT CLEAN
FRONT SQUAT
JERK
15 MINUTES OF WORK
FIND HEAVY 1RM COMPLEX
HOLDING THE BAR THROUGHOUT THE FULL COMPLEX
| 0% |  | |  | 0% |
| 1st | 165 Rx | Kaley Mon, Aug 23, 2021 | | 2nd | 145 Rx | Marissa Mon, Aug 23, 2021 | | 3rd | 135 Rx | Cheyenne Mon, Aug 23, 2021 | | 1st | 275 Rx | Jonathan Mon, Aug 23, 2021 | | 2nd | 245 Rx | Tyler P Mon, Aug 23, 2021 | | 3rd | 225 Rx | Dan H Mon, Aug 23, 2021 |
| 1st | 170 Rx | Lindsay Tue, Jul 19, 2022 | | 2nd | 165 Rx | Kaley Mon, Aug 23, 2021 | | 3rd | 145 Rx | Marissa Mon, Aug 23, 2021 | | 1st | 276 Rx | Jonathan Tue, Jul 19, 2022 | | 2nd | 255 Rx | Tyler P Tue, Jul 19, 2022 | | 3rd | 225 Rx | Dan H Mon, Aug 23, 2021 |
| Jonathan | 275 Rx | | | Tyler P | 245 Rx | | | Andrew Mu | 235 Rx | | | Dan H | 225 Rx | | | Devin | 205 Rx | | | Brandon | 205 Rx | | | Sean M | 195 Rx | | | Craig | 165 Rx | | | Kaley | 165 Rx | | | Matt M | 155 Rx | | | Marissa | 145 Rx | | | Allison Mu | 145 Rx | Missed jerk at 155 | | Patrick | 135 Rx | | | Cheyenne | 135 Rx | | | Krista K | 125 Rx | | | Erica M | 125 Rx | | | Shannon | 120 Rx | | | Brandee | 115# Rx | | | Mandy | 115 Rx | | | Sonia | 115 Rx | | | Kelly | 105 Rx | | | Ella | 95 Rx | | | Raven | 85 Rx | | | Sean T | 315 | Did DL up to 5@ 315 |
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