COMPLEX 4 ELEMENT
(Weight)
COMPLEX
CLEAN
SQUAT CLEAN
FRONT SQUAT
JERK
15 MINUTES OF WORK
FIND HEAVY 1RM COMPLEX
HOLDING THE BAR THROUGHOUT THE FULL COMPLEX
| 0% |  | |  | 0% |
| 1st | 170 Rx | Lindsay Tue, Jul 19, 2022 | | 2nd | 130 Rx | Erica M Tue, Jul 19, 2022 | | 3rd | 100 Rx | Cara Tue, Jul 19, 2022 | | 1st | 276 Rx | Jonathan Tue, Jul 19, 2022 | | 2nd | 255 Rx | Tyler P Tue, Jul 19, 2022 | | 3rd | 210 Rx | Devin Tue, Jul 19, 2022 |
| 1st | 170 Rx | Lindsay Tue, Jul 19, 2022 | | 2nd | 165 Rx | Kaley Mon, Aug 23, 2021 | | 3rd | 145 Rx | Marissa Mon, Aug 23, 2021 | | 1st | 276 Rx | Jonathan Tue, Jul 19, 2022 | | 2nd | 255 Rx | Tyler P Tue, Jul 19, 2022 | | 3rd | 225 Rx | Dan H Mon, Aug 23, 2021 |
| Jonathan | 276 Rx | | | Tyler P | 255 Rx | | | Devin | 210 Rx | | | Brandon | 195 Rx | Failed 215 | | Apollo | 185 Rx | | | Lindsay | 170 Rx | | | Racheal | 165 Rx | That 175# PC made me it’s bitch 🥴 | | Allison Mu | 135 Rx | | | Erica M | 130 Rx | | | Cara | 100 Rx | Extremely happy with the max! | | Patrick | 95 Rx | |
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