WOD LOG

Mon, Jul 18 2022

WEEK 1 SNATCH GRIP DEADLIFT07182022

WEEK 1 SNATCH GRIP DEADLIFT


(Weight)
SKILL:
WEEK 1- NEW CYCLE

SNATCH GRIP DEADLIFT
WORK AT 100% OF YOUR 1RM SNATCH FOR 4X5

ACCESSORY WORK
PLANK REACH OUT 2X60SEC
DEAD BUG 2X60SEC

0% 0%

1st155 RxLindsay Mon, Jul 18, 2022
1st195 RxDan H Mon, Jul 18, 2022
2nd185 RxDevin Mon, Jul 18, 2022
3rd175 RxMichael P Mon, Jul 18, 2022

Dan H195 Rx
Devin185 Rx
Lucius175 Rx
Michael P175 Rx
Apollo165 Rx
Lindsay155 Rx
Allison Mu115 Rx
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