WOD LOG
 | Wed, Jul 20 2022 |  |
 | Gymversary: Sonia(2) & Brandon(2) |
| WEEK 1- TEMPO BSQ | 07202022 |
WEEK 1- TEMPO BSQ
(Weight)
SKILL:
WEEK 1-
TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC)
WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5
2 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP
ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE LEG RDL (8 REPS PER SIDE) 2X8
| 0% |  | |  | 0% |
| 1st | 115 Rx | Lindsay Wed, Jul 20, 2022 | | 2nd | 95# Rx | Carmen Wed, Jul 20, 2022
Sonia Wed, Jul 20, 2022 | | 1st | 165 Rx | Adam Wed, Jul 20, 2022
Devin Wed, Jul 20, 2022
Brandon Wed, Jul 20, 2022 | | 2nd | 155 Rx | Michael P Wed, Jul 20, 2022 |
| Brandon | 165 Rx | | | Devin | 165 Rx | | | Adam | 165 Rx | | | AJ | 160 Rx | | | Michael P | 155 Rx | | | Allison Mu | 135 Rx | | | Dustin | 135 Rx | | | Lindsay | 115 Rx | | | Shannon | 105 Rx | | | Sonia | 95 Rx | | | Carmen | 95# Rx | | | Carrie | 75 Rx | |
|
07202022
(Time, Sca, Fdn)
WOD:
10-1
DEVILS PRESS (2DBS 50/35)
CAL BIKE
1-10
DB S2OH 50/35
CAL ROW
RX+- NONE
RX- ABOVE
RX2- 35/25 DB
RX3-25/15 OR LESS
| 0% | | | | 0% |
| 1st | 27:17 Rx | Lindsay Wed, Jul 20, 2022 | | 2nd | 34:44 Rx | Sonia Wed, Jul 20, 2022 | | 3rd | 27:24 Sca | Mona Wed, Jul 20, 2022 | | 1st | 21:53 Rx | Jonathan Wed, Jul 20, 2022 | | 2nd | 29:52 Rx | Brandon Wed, Jul 20, 2022 | | 3rd | 38:20 Rx | Devin Wed, Jul 20, 2022 |
| Jonathan | 21:53 Rx | Sorry I let you down Carmen 😞 | | Lindsay | 27:17 Rx | | | Brandon | 29:52 Rx | | | Shannon | 30:56 Rx | 🫠🫠🫠| | AJ | 33:23 Rx | | | Sonia | 34:44 Rx | | | Apollo | 35:36 Rx | | | Dustin | 35:49 Rx | | | Devin | 38:20 Rx | | | Michael P | 38:36 Rx | | | Adam | 45:22 Rx | Welcome back holy 💩 | | Mona | 27:24 Sca | 25# | | Craig | 28:37 Sca | 35# Devils press 55# S2OH | | Carrie | 33:55 Fdn | 15# | | Carmen | 35:56 Fdn | 20#DB | | Allison Mu | Dnf | Got thru rd 6 of devils press |
|
