WOD Log
 | Thu, Jul 21 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
07212022(Time, Sca, Fdn) WOD: 50 DOUBLE UNDERS 21 BURPEES 50 DOUBLE UNDERS 18 BURPEES 50 DOUBLE UNDERS 15 BURPEES 50 DOUBLE UNDERS 12 BURPEES 50 DOUBLE UNDERS 9 BURPEES 5 MINUTE REST THEN: 5 BSQ 75% BODYWEIGHT 200M RUN 5 ROUNDS ROMWOD AFTER. RX+-NONE RX-ABOVE RX2-50 SINGLES OR 7 CAL BIKE, 50% WEIGHT RX3- 7 CAL BIKE, LESS THEN 50 PERCENT WEIGHT USE RACK IF NEEDED FOR BACK SQUATS
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