07212022
(Time, Sca, Fdn)
WOD:
50 DOUBLE UNDERS
21 BURPEES
50 DOUBLE UNDERS
18 BURPEES
50 DOUBLE UNDERS
15 BURPEES
50 DOUBLE UNDERS
12 BURPEES
50 DOUBLE UNDERS
9 BURPEES
5 MINUTE REST
THEN:
5 BSQ 75% BODYWEIGHT
200M RUN
5 ROUNDS
ROMWOD AFTER.
RX+-NONE
RX-ABOVE
RX2-50 SINGLES OR 7 CAL BIKE, 50% WEIGHT
RX3- 7 CAL BIKE, LESS THEN 50 PERCENT WEIGHT
USE RACK IF NEEDED FOR BACK SQUATS
| 0% |  | |  | 0% |
| 1st | 22:57 Rx | Lindsay Thu, Jul 21, 2022 | | 2nd | 27:14 Rx | Sonia Thu, Jul 21, 2022 | | 3rd | 37:32 Rx | Carmen Thu, Jul 21, 2022 | | 1st | 22:43 Rx | Sean M Thu, Jul 21, 2022 | | 2nd | 22:59 Rx | Adam Thu, Jul 21, 2022 | | 3rd | 23:04 Rx | Dan H Thu, Jul 21, 2022 |
| Sean M | 22:43 Rx | 9:44 | | Craig | 22:46 Rx | 10:18 first part 115# | | Lindsay | 22:57 Rx | 10:25 first let. Good job Dan! | | Adam | 22:59 Rx | 10:44 | | Dan H | 23:04 Rx | 160lbs, 1st part 10:20 | | Tyler P | 26:19 Rx | 12:24 first part. | | Sonia | 27:14 Rx | 115# BSQ | | Carmen | 37:32 Rx | | | Mona | 27:48 Sca | 10 cal bike |
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