WOD Log

Fri, Jul 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 1 CLEAN GRIP DEADLIFTNASTY GIRLS

WEEK 1 CLEAN GRIP DEADLIFT


(Weight)
SKILL:
WEEK 1-
CLEAN GRIP DEADLIFT
WOKR TO A 5RM (APP 85% OF YOUR 1RM DL)
THEN DECREASE WEIGHT TO 10% FOR DROP SETS 3X5

ACCESSORY WORK
ISOMETRIC BACK EXTENSION 2X60SEC
PLANKS 2X60SEC

0% 0%

1st195 RxCarmen Fri, Jul 22, 2022
2nd185 RxLindsay Fri, Jul 22, 2022
Cheyenne Fri, Jul 22, 2022
1st405 RxJonathan Fri, Jul 22, 2022
2nd315 RxTyler P Fri, Jul 22, 2022
Brandon Fri, Jul 22, 2022
3rd275 RxAdam Fri, Jul 22, 2022
Dan H Fri, Jul 22, 2022
AJ Fri, Jul 22, 2022

Jonathan405 Rx
Brandon315 Rx
295
Tyler P315 Rx
Lucius295 Rx
Apollo285 Rx
AJ275 Rx
Dan H275 Rx
Adam275 Rx
Racheal235 Rx
235 x5, then 205 3x5
Carmen195 Rx
Cheyenne185 Rx
Lindsay185 Rx
Shannon175 Rx
Peggy S155 Rx
Carrie135 Rx
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