WOD Log

Thu, May 27 2021

Gymversary: Craig(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
052721CLEAN AND JERK CONDITIONING 70

052721


(Time, Sca, Fdn)
1000M ROW OR 800M RUN
THEN:
30-20-10
ALT DBSN (1 END TAP GROUND)
10-7-5
BURPEE BOX GET OVER
DONE!

RX 50/35, 48/40
RX2 45/30, 48/40
RX3 35/25 OR LIGHTER, 48/40 OR BURPEE BOX STEP OVERS 24/20

0% 0%

1st8:37 RxLindsay Thu, May 27, 2021
2nd12:30 RxCheyenne Thu, May 27, 2021
3rd12:42 RxBrandee Thu, May 27, 2021
1st12:30 RxTyler P Thu, May 27, 2021
2nd12:47 RxSean M Thu, May 27, 2021
3rd13:18 RxAdam Thu, May 27, 2021

Lindsay8:37 Rx
Andrew Mu8:45 Rx
Allison Mu9:35 Rx
Both ends to ground
Cheyenne12:30 Rx
Tyler P12:30 Rx
Brandee12:42 Rx
Sean M12:47 Rx
Adam13:18 Rx
Ass 🤮
Jeffrey13:25 Rx
Marissa14:26 Rx
Shannon14:30 Rx
Patrick12:02 Sca
Reg Burpees
Mandy13:58 Sca
That sucked. Plain and simple.
Carmen11:34 Fdn
All RX except 20#DB
Ella12:16 Fdn
Rx except 20 lb. DB
Cara12:45 Fdn
Run, 15 lb DB, 30 in box
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)