SWEET HOME CFR
(Reps, Adv, Sca, Fdn)
20 WALL BALLS
10 PULL UPS
5 CLEANS
200M RUN
AMRAP 25 MINUTES
RX+ WB 20/14, C2B, 185/125, RUN
RX WB 20/14, PULL UPS, 155/105, RUN
RX2 WB 20/14, PULL UPS OR MOD., 135/95, RUN OR 250M ROW
RX3 LIGHTER WB IF NEEDED, MOD PULL UPS OR RING ROWS, 115/75 OR LIGHTER, RUN OR 250M ROW
| 100% |  | |  | 0% |
| 1st | 184 Adv | Cheyenne Sat, Mar 13, 2021 | | 2nd | 181 Rx | Erica M Sat, Mar 13, 2021 | | 3rd | 204 Sca | Mandy Sat, Mar 13, 2021 | | 1st | 224 Rx | Scott Sat, Mar 13, 2021
Craig Sat, Mar 13, 2021 | | 2nd | 190 Fdn | Brandon Sat, Mar 13, 2021 |
| 1st | 221 Adv | Kaley Sat, Aug 29, 2020
Lindsay Sat, Aug 29, 2020 | | 2nd | 184 Adv | Cheyenne Sat, Mar 13, 2021 | | 3rd | 221 Rx | Mona Sat, Aug 29, 2020 | | 1st | 185 Adv | Tyler P Sat, Aug 29, 2020 | | 2nd | 226 Rx | Scott Sat, Aug 29, 2020 | | 3rd | 224 Rx | Craig Sat, Mar 13, 2021 |
| Racheal | 205 Adv | | | Cheyenne | 184 Adv | | | Allison Mu | 258 Rx | | | Andrew Mu | 249 Rx | C2B, at home. Working out at home sucks | | Craig | 224 Rx | | | Scott | 224 Rx | | | Erica M | 181 Rx | 125# power clean | | Mandy | 204 Sca | | | Krista K | 194 Sca | Banded pull ups | | Carmen | 194 Fdn | All RX except GHD instead of WB | | Brandon | 190 Fdn | 50DU/1:30 of attempts in place of WB, PU, #135, run. |
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