SMH RUN
(Time, Adv, Sca, Fdn)
400M RUN
3 ROPE CLIMBS
7 SQSN
4 ROUNDS
TIME CAP 30 MINUTES
RX+ RUN, ROPE CLIMBS, 155/105
RX RUN, ROPE CLIMBS 120/85
RX2 RUN, ROPE CLIMBS, 95/65
RX3 RUN, UP/DOWNS, 75/55 OR LIGHTER, POWER OR SQ
| 0% |  | |  | 0% |
| 1st | 16:45 Adv | Kaley Sun, Oct 11, 2020 | | 2nd | 20:44 Adv | Lindsay Sun, Oct 11, 2020 | | 3rd | 17:56 Sca | Brandee Sun, Oct 11, 2020 | | 1st | 19:14 Rx | Tyler P Sun, Oct 11, 2020 | | 2nd | 19:27 Rx | Scott Sun, Oct 11, 2020 | | 3rd | 17:53 Fdn | Baron Sun, Oct 11, 2020 |
| Kaley | 16:45 Adv | | | Lindsay | 20:44 Adv | | | Tyler P | 19:14 Rx | Legless rope climb, RX weight. | | Scott | 19:27 Rx | | | Brandee | 17:56 Sca | 75# SQSN, Rope climbs run | | Teresa | 21.12 Fdn | Swing row 12 push up 20 | | Allison Mu | 14:53 Fdn | Rx weight: squat cleans and ring row/jump squats (no rope) | | Baron | 17:53 Fdn | | | Raven | 21:01 Fdn | |
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