WOD Log

Sat, Oct 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

CRAZY CINDY


(Reps, Sca, Fdn)
5 STRICT PULL UPS
10 HSPU
15 FRONT SQUATS
AMRAP 20 MINUTES

RX STRICT PULL UPS, HSPU, 95/65
RX2 BANDED PULL UPS, MOD HSPU, 95/65
RX3 BANDED PULL UPS, PUSH UPS OR KNEE PUSH UPS, 95/65 OR LIGHTER

0% 0%

1st360 RxKaley Sat, Oct 10, 2020
2nd182 RxHeather H Sat, Oct 10, 2020
3rd242 ScaMona Sat, Oct 10, 2020
1st241 RxJonathan Sat, Oct 10, 2020
2nd225 RxSean T Sat, Oct 10, 2020
3rd185 RxTyler P Sat, Oct 10, 2020

Kaley360 Rx
Andrew Mu300 Rx
Shannon278 Rx
Jonathan241 Rx
Sean T225 Rx
Korbin220 Rx
Unbroken
Jeffrey204 Rx
And since Korbin thought it was important: unbroken😛
Tyler P185 Rx
6 full rounds plus 5 pull-ups.
Heather H182 Rx
Brandon178 Rx
2 reps short of 6rds
Dan H130 Rx
Mona242 Sca
Erica M233 Sca
Strict pull ups, mod HSPU, rx squats
Allison Mu195 Sca
😵
Sonia180 Sca
Orange band PU. NEG HSPU.
Racheal180 Sca
Orange band for SPU
Mandy180 Fdn
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