WOD Log

Wed, Dec 6 2023

Happy Birthday: Kyle s

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12062023

(Time, Adv, Sca)
WOD:
1600M RUN
32 THRUSTERS 95/65
75FT HS WALK

1200M RUN
24 THRUSTERS
75FT HS WALK

800M RUN
16 TRHUSTERS
75FT HS WALK

1600M RUN= 96/72 CAL BIKE
1200M RUN= 72/54
800M= 48/36

ADV-
RX-25 HSPU, 75/55
SCALE-

100%

1^st	35:16 Adv	Lindsay Wed, Dec 6, 2023
2^nd	42:57 Rx	Heather H Wed, Dec 6, 2023
3^rd	29:24 Sca	Mona Wed, Dec 6, 2023
1^st	43:28 Adv	Jonathan Wed, Dec 6, 2023
2^nd	34:43 Rx	Brandon Wed, Dec 6, 2023
3^rd	36:47 Rx	Tyler P Wed, Dec 6, 2023

Lindsay	35:16 Adv	Ran
Jonathan	43:28 Adv
Shannon	32:29 Rx
Brandon	34:43 Rx	Run, Did 12/7 9:15
Tyler P	36:47 Rx	Bike, which is awful.
Heather H	42:57 Rx	Echo Bike
Mona	29:24 Sca
Mandy	30:08 Sca	Bike, 55lbs, PUs