WOD Log

Wed, Aug 4 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
ROW GAME080421

ROW GAME


(Check In)
100 meters - try to land on exactly 100 meter if you go under or over, you have to do that amount of each element.
1- burpees
2-air squats
3- jumping jacks
4- toes to bar/ K2E
5- push ups
6- pull ups / jumping pull ups
7- jumping squats
8- KB swings
9- KBHS
10- goblet squats
1000 meters total

0% 0%
Planned: Fri,Sep27,2024 Wed,Aug4,2021

JonathanYes
MandyYes
Tyler PYes
LindsayYes
Yes
Sean TYes
Fun
CraigYes
Yes
Allison MuYes
Yes
Andrew MuYes
Yes
CarrieYes
Yes
Erica MYes
Yes
EllaYes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)