WOD Log

Thu, Aug 5 2021

Happy Birthday: Raven

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

RAVENS 27 BDAY WOD

(Reps, Sca, Fdn)
200M run
1 rope climb
3 wall climbs
5 burpees get overs
100M farmers carry 53/35

27 minute AMRAP
RX- above
Rx2- up/downs, CFR wall climb standard
Rx3 - up/down or 5RR & 5 jump squats, walk out push ups, regular burpees, 44/26 or less.

ROMWOD
Lizard R/L 1 min each
Puppy dog 1 min
Seal :30 / Sphinx :30
Seated straddle 2 min
Happy baby 1 min
Rebound

1^st	92 Rx	Raven Thu, Aug 5, 2021
2^nd	88 Rx	Lindsay Thu, Aug 5, 2021
3^rd	62 Rx	Sonia Thu, Aug 5, 2021
1^st	92 Rx	Jonathan Thu, Aug 5, 2021
2^nd	89 Rx	Craig Thu, Aug 5, 2021
3^rd	76 Rx	Adam Thu, Aug 5, 2021

Jonathan	92 Rx
Raven	92 Rx	Thanks! Love you all🙃🙏
Craig	89 Rx
Lindsay	88 Rx
Adam	76 Rx	All but farmers carry
Brandon	74 Rx
Devin	64 Rx
Sonia	62 Rx	Happy birthday raven!! That was a tough one 😅🥳
Patrick	67 Sca	40 inch box jumps, up/Downs
Michala	65 Fdn	Happy Birthday! You did a killer job!
Mandy	65 Fdn	I’m glad you didn’t turn 40! HBD 🎁