RAVENS 27 BDAY WOD
(Reps, Sca, Fdn)
200M run
1 rope climb
3 wall climbs
5 burpees get overs
100M farmers carry 53/35
27 minute AMRAP
RX- above
Rx2- up/downs, CFR wall climb standard
Rx3 - up/down or 5RR & 5 jump squats, walk out push ups, regular burpees, 44/26 or less.
ROMWOD
Lizard R/L 1 min each
Puppy dog 1 min
Seal :30 / Sphinx :30
Seated straddle 2 min
Happy baby 1 min
Rebound
| 0% |  | |  | 0% |
| 1st | 92 Rx | Raven Thu, Aug 5, 2021 | | 2nd | 88 Rx | Lindsay Thu, Aug 5, 2021 | | 3rd | 62 Rx | Sonia Thu, Aug 5, 2021 | | 1st | 92 Rx | Jonathan Thu, Aug 5, 2021 | | 2nd | 76 Rx | Adam Thu, Aug 5, 2021 | | 3rd | 74 Rx | Brandon Thu, Aug 5, 2021 |
| Jonathan | 92 Rx | | | Raven | 92 Rx | Thanks! Love you all🙃🙏 | | Craig | 89 Rx | | | Lindsay | 88 Rx | | | Adam | 76 Rx | All but farmers carry | | Brandon | 74 Rx | | | Devin | 64 Rx | | | Sonia | 62 Rx | Happy birthday raven!! That was a tough one 😅🥳 | | Patrick | 67 Sca | 40 inch box jumps, up/Downs | | Michala | 65 Fdn | Happy Birthday! You did a killer job! | | Mandy | 65 Fdn | I’m glad you didn’t turn 40! HBD 🎁 |
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